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Reconnect with your body. Regulate your nervous system. Care for yourself differently.
Women’s Wellbeing Firm
welcome to
This work is devoted to women who are ready to care for themselves differently as they move through stress, burnout, change, or demanding seasons of life.
Here, you are supported in slowing down safely, reconnecting with your body, and developing the tools needed to regulate your nervous system and move through life with steadiness — not just on the outside, but within your body.
Through Somatic Integration Sessions, we focus on strengthening emotional regulation, body awareness, and your ability to recognize and respond to the signals of your nervous system.
This work is not about pushing through or overriding what you feel.
It’s about learning how to support yourself in a way that allows your well-being to stand alongside your success — not behind it.
This Work May Be Right for You If …
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You’re mentally strong, but emotionally or physically tired
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You’ve been holding stress in your body for a long time
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You do “fine” on the outside, but inside you feel tense, braced, or always on
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You know what to do in life, but struggle to stay connected to yourself while doing it
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You want to respond to life with more steadiness instead of constant pressure
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You want a healthier relationship with yourself — not just more self-awareness
Somatic Integration
for Emotional Regulation
& Embodiment
Many women who come to this work are capable, thoughtful, and deeply responsible in their personal and professional lives.
On the outside, they may appear steady and accomplished. Inside, their nervous system has often been carrying more pressure than it was meant to hold alone.
In our work together, we often explore experiences such as:
• Chronic stress or feeling constantly "on"
• Difficulty relaxing even during rest
• Emotional exhaustion or quiet burnout
• Feeling disconnected from your body or intuition
• Navigating major life transitions or leadership responsibilities
• Holding space for everyone else while neglecting your own needs
• Patterns of over-functioning, people-pleasing, or self-sacrifice
Somatic integration helps you begin listening to the signals your body has been sending — and responding to them with awareness, compassion, and supportive regulation.
This work complements therapy and personal development by helping you practice regulation in the body, not just understand it in the mind.
This is what it can look like when someone feels supported instead of pushed.
Before working with Tye, I had low self-esteem and was a people pleaser. I felt easily frustrated and struggled with self-discipline. The fear of failure and what others thought of me held me back from pursuing my goals.
Since working with Tye, I’ve learned to control my emotions, say no when needed, and set clear goals. My self-discipline has improved, my AIC is down from a 9 to a 7, I have let go of an addictive self-sabotaging habit, I now handle stress much better, and I am exploring new hobbies that bring me joy. Tye's support has been instrumental in helping me overcome my fears and feel worthy and comfortable in my own skin. Her guidance has truly empowered me to live my best life at 66.
Doris G.
What We Work With
Nervous System
Regulation and Resilience
Learning how to recognize and respond to stress signals so your body can return to steadiness more easily.
Somatic
Awareness and Embodiment
Developing the ability to listen to your body and reconnect with its signals, wisdom, and needs.
Stress & Activation
Patterns
Understanding how stress shows up in your body and learning practices that support regulation.
Internal
Safety and Resourcing
Building a deeper sense of safety within yourself so your nervous system can soften and restore.
Decisions That Honor Your Capacity
Learning to move through life, work, and leadership in ways that respect your energy and nervous system.
This work supports your emotional well-being
and how you show up in your life, work, and leadership.
How Somatic Work Is Different From Talk Therapy
Somatic work focuses on how life experiences live in the body.
While traditional talk therapy often works through thoughts, stories, and analysis, somatic work helps you notice what your nervous system and body are holding — tension, pressure, emotional patterns, or stress responses that may not always be conscious.
Instead of only talking about experiences, we gently explore how your body responds to them.
From there, we introduce practices that help your nervous system regulate and integrate those experiences in a healthier way.
This work does not replace therapy.
For many women, it complements therapy by helping the body process and release
what the mind already understands.
What Makes This Different
Many women come to this work having read the books, invested in personal development,
and understand their patterns intellectually.
But understanding something mentally does not always mean the nervous system has caught up.
My work focuses on helping women move from awareness to embodiment.
It blends nervous system regulation, mindfulness, somatic practices, and real-life integration.
I also bring the lived experience of someone who understands what it means to carry responsibility — to lead,
make decisions, and support others while still learning how to support yourself.
This work is not about fixing you.
It is about helping your body experience enough safety, steadiness, and clarity that the
changes you want become sustainable.
What Clients Often Experience
Every woman’s experience is unique, but many clients begin to notice subtle shifts
as their nervous systems begin to regulate and settle.
Over time, women often report:
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experiencing more clarity when making decisions
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feeling more present in their lives and relationships
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developing healthier boundaries without guilt or pressure
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trusting their internal signals and intuition more consistently
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being able to recognize emotional signals in the body earlier
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feeling calmer and less reactive in situations that previously felt overwhelming
These shifts do not come from forcing change.
They emerge as your nervous system begins to experience greater steadiness and support.
Ways to Work Together
Somatic Integration Sessions
Single Session
Option 1
A 60-minute session designed to help you slow down, regulate your nervous system, and reconnect with what your body may be communicating.
This is a supportive starting point if you're seeking:
• nervous system support
• clarity during a demanding season
• relief from stress or overwhelm
• tools for emotional regulation
You’ll leave with practical somatic practices you can integrate into everyday life.
Investment:
$175
Somatic Regulation Series
6 Sessions
Option 3 (Deeper Work)
Somatic Regulation Series for women who want deeper support and the opportunity to work with their nervous system over time.
This series allows us to move beyond immediate stress regulation and begin integrating lasting shifts in how you relate to yourself, your emotions, and your life.
Includes:
• 6 private somatic integration sessions
• guided practices for nervous system regulation
• support in integrating somatic tools into daily life
Investment:
$875
Somatic Integration Series
Option 2 (Recommended)
A short series that provides more continuity and support as you begin integrating the work into everyday life.
Over three sessions we focus on helping you:
• reconnect with your body
• recognize stress patterns
• strengthen emotional regulation
• develop grounding and resourcing practices
Investment:
$475
3 Sessions
If you're unsure where to begin, a single session is a supportive place to start.
We can always decide together what pace feels right for you moving forward.
This is what happens when you feel held while making real changes.
Helen H.
Before working with Tye, I struggled with focusing on my personal goals and understanding my purpose. I had not given thought to what are my personal core values. I was forced to work on aspects of my inner self previously neglected. Tye gave me tools to examine personal strengths and weaknesses, success and failures, that which motivates or inhibits me, and why.
Since working with Tye, I am much more intentional about asking myself 'why' questions, digging deeper into the reasoning or rationale behind decisions I make, don't make, or waiver about.
As my journey began with Tye, major hurdles began to surface in my professional life. It was my work with Tye and the support of the FierceHER Woman community she assembled that inspired me. Tye created a safe and nurturing Sistah circle wherein I enjoyed a built-in cheering section.
Through Tye’s program, I’ve learned to set and prioritize my goals. I've come to recognize and appreciate the value of concentrated breathing exercises as a means to just be still and reflect, to hear and engage my inner self, and to effectively manage and reduce stress.
Tye's support has helped me focus on my purpose and maintain balance even in the face of challenge. Her guidance has been an invaluable transformative experience, giving me the incentive to move toward my goals confidently.
How the Work Unfolds
While every session meets you where you are, the work often moves through a few core phases as your body builds safety, capacity, and trust over time.
01
Assessment, Foundation, and Safety
We begin by understanding where your nervous system is today — how stress shows up in your body, what patterns may be present, and what support your system needs to begin settling.
SESSION
02
Regulation Patterns and Stress Responses
You begin learning how your body responds to pressure, responsibility, and emotional load. Together we introduce simple practices that support nervous system regulation and steadiness.
SESSION
03
Capacity Building and Embodied Boundaries
As regulation grows, we begin strengthening your capacity to stay connected to yourself — especially in moments that once felt overwhelming. This includes developing embodied boundaries and clearer internal signals.
SESSION
4+
Somatic Integration and Real-Life Application
From here, the work becomes more personalized. We focus on integrating what your body is learning into everyday life — decision-making, relationships, leadership, and how you move through the world.
SESSION
Nothing is forced.
We move at the speed your body can integrate and sustain.
What Happens In A Somatic Integration Session
Each session is a guided space for your nervous system to slow down, settle, and reconnect.
There is no performance required and nothing you have to get “right.” We simply begin with what is present.
A typical session may include:
• A brief check-in about what you’ve been experiencing since our last session
• Gentle awareness of what is happening in your body in the moment
• Nervous system regulation practices such as breathwork, grounding, or resourcing
• Exploring how stress, pressure, or emotional patterns are showing up physically
• Integrating insights that support clearer decisions and healthier boundaries
Some sessions are quiet and reflective.
Some include conversation, insight, and practical support for real-life situations.
The goal is not to force change.
The goal is to help your body experience enough safety and regulation that change becomes possible.
Over time, many clients notice they are able to:
• Stay calmer in situations that once overwhelmed them
• Recognize their internal signals earlier
• Make decisions with more clarity and self-trust
• Move through life with more steadiness and less internal pressure
Who This Work May Not Be For
Somatic work is supportive and powerful, but it is not the right fit for every situation.
This work may not be the best fit if:
• You are currently in need of clinical mental health treatment or crisis support
• You are looking for someone to diagnose or treat a medical or psychological condition
• You prefer a highly structured or directive approach where someone tells you exactly what to do
Somatic work is collaborative and paced according to your nervous system.
It is most helpful for women who are open to slowing down, building awareness, and allowing change to happen gradually and sustainably.
This work is guided by someone who understands both the science of the nervous system and the lived experience of women who carry a lot.
Meet Tye
I’m Tye Miles — a somatic healing practitioner, certified yoga and mindfulness teacher, holistic life coach, and business strategist.
I work with women who carry responsibility, make decisions, and lead in visible and invisible ways — at work, in business, and in their lives — and who are ready to care for themselves differently.
My work centers on nervous system regulation, emotional well-being, and embodied clarity. I guide women to feel safe enough in their bodies to slow down, trust themselves, and move forward with steadiness instead of pressure.
My approach blends somatic practices, mindfulness, and grounded conversation to support emotional regulation, self-awareness, and sustainable change. This work often complements therapy and other healing modalities by helping women listen to what their bodies are communicating and integrate those insights into everyday life.
For some women, this work is deeply personal.
For others, it directly supports how they lead, build, and show up professionally.
Either way, the foundation is the same:
a regulated nervous system,
a healthier relationship with self,
and support that meets real life.
Below are a few women sharing what this work felt like for them.
Not what they achieved — but how they experienced support.
FREQUENTLY ASKED QUESTIONS
For Business Women (or Soon-to-Be)
Navigating visibility, leadership, and internal resistance
If you’re a business owner, or you feel the pull to become one ... This work often reveals something important.
You don’t lack ambition.
And you may not lack strategy.
But when the stakes feel high — visibility, money, leadership ...
Your body may hesitate rather than move.
That’s not a motivation problem.
It’s a nervous system and an identity one.
If you’re building something meaningful and your body is asking for more support along the way, EMBODIED CEO may be where steadiness and strategy meet, supporting you in building the capacity to hold more of your life, your work, and yourself.