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SOMATIC COACHING FOR WOMEN
READY TO STOP SCARIFICING THEMSELVES
Women’s Wellbeing Firm
welcome to
A space devoted to guiding women who are ready to care for themselves differently as they move through stress, burnout, change, or a hard season. This is a place to slow down safely, reconnect with yourself, and build a life that feels steadier, more supportive, and more sustainable — not just on the outside, but inside your body.
The Somatic Alignment Reset, our signature experience, is a body-based coaching experience that supports nervous system regulation, emotional steadiness, and a healthier relationship with yourself. This work isn’t about pushing through. It’s about learning how to be with yourself in a way that actually works.
The Somatic Alignment Reset
They function well.
They show up.
They keep things moving.
And they’re tired of feeling like they’re carrying
everything alone.
The Somatic Alignment Reset supports you in reconnecting with your body, restoring a sense of internal safety, and moving through life with more care, not more effort.
Many of the women who come to this work are capable,
self-aware, and used to holding a lot.
This Work May Be Right for You If…
You’re mentally strong, but emotionally or physically tired
You’ve been holding stress in your body for a long time
You do “fine” on the outside, but inside you feel tense, braced, or always on
You don’t struggle with knowing what to do — you struggle with staying connected to yourself while doing it
You’re ready to treat yourself with more care in how you move, decide, rest, and respond
You want a better relationship with yourself, not just more self-awareness
What We Work With ...
Nervous System
Regulation and Resilience
Somatic
Awareness and Embodiment
Stress & Activation
Patterns
Internal
Safety and Resourcing
This work supports your emotional wellbeing and how you show up in your life, work, and leadership.
Somatic Alignment Reset
What Makes This Different
Somatic Alignment Reset is not talk therapy.
It’s not mindset coaching.
And it’s not about fixing you.
This is nervous-system-first coaching.
We focus on helping your body recognize safety, release stored stress, and build capacity — so clarity, steadiness, and aligned action can emerge naturally.
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We don’t rush breakthroughs.
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We don’t force insight.
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We don’t relive stories unless your body wants to go there.
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We build safety first.
Single Session
90-Minute Intensive + 30-Minute
Integration Follow-Up
Somatic Alignment Reset
This is the entry point.
Ideal if you’re seeking clarity, nervous system
support, or relief during a specific season,
transition, or moment of overwhelm.
Includes:
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90-minute Somatic Alignment Reset intensive
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30-minute follow-up integration session
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Grounded tools you can continue using on
your own
3-Month Experience
A deeper nervous system reset and
integration experience
Somatic Alignment Reset
This option is best for women navigating sustained
stress, leadership pressure, identity shifts, or long-
standing patterns.
This experience allows time for real integration —
not just insight.
Includes:
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Pre-session alignment call
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1 × 90-minute Somatic Alignment Reset intensive
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6 × 60-minute somatic integration sessions
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12 weeks of Voxer support for ongoing regulation
and embodied integration
Investment:
$2,500 pay in full
or 2 payments of $1,500
1-Month Experience
A short-term, high-touch reset to build
steadiness and momentum
Somatic Alignment Reset
For women who feel relief in a single session and want support integrating this work into daily life.
Includes:
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Pre-session alignment call
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1 × 90-minute Somatic Alignment Reset intensive
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2 × 60-minute somatic integration sessions
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30 days of Voxer support for real-time reflection
and regulation
Investment:
$1,000 pay in full
or 2 payments of $600
How the Work Unfolds
While every session is responsive to what’s present for you,
the work often moves through these phases:
01
Foundation, Safety, and Assessment
session
02
Regulation patterns and stress responses
session
03
Capacity building and embodied boundaries
session
4+
Integration, alignment, and real-life application
session
Nothing is forced.
We move at the speed your body can integrate and sustain.
What Clients Often Experience
Greater calm and steadiness, Improved emotional regulation, Clearer decision-making, Reduced overwhelm and reactivity & A stronger sense of internal safety and self-trust
Everyone’s experience is different — but regulation is always the foundation.
Before working with Tye, I thought I was self-aware, but I now realize I was just beginning to understand myself. My inner critic was loud, and the perfectionist in me was sabotaging my progress. As someone with a tendency to people-please, I struggled with expressing dissatisfaction and setting boundaries, often leading to impulsive decisions to cut ties because I was the type of person who would say, "oh, that's it, cut.
Since working with Tye, my self-awareness has significantly deepened. I've learned that self-love involves daily actions to honor my true self. I feel more authentic and happier with who I am. I've become more protective of my environment, checking my inner critic and setting healthy boundaries. I can now express dissatisfaction and have open conversations without feeling the need to sever relationships abruptly.
My self-worth has increased. I understand the differences between self-confidence, self-esteem, and self-worth, realizing that focusing on self-worth is crucial. This shift has opened my willingness to do the inner work to address the root of how I perceive myself, enhancing my overall self-esteem and confidence.
Working with Tye has also greatly strengthened my emotional well-being. Although I still struggle with the breathing exercises, I’ve learned other effective ways to manage stress and approach challenges with resilience. I no longer fight the process; I accept off days and take time to reset when needed.
The courage to pursue my goals is stronger. Watching Tye’s dedication to her own goals has inspired me to stay true to my vision and not be swayed by others' opinions. I've learned to say no and remain aligned with my true purpose.
Thanks to Tye, I feel more connected to my true self, more aware of my worth, and more confident in pursuing my goals. The work that I'm doing with Coach Tye is helping me to improve who I am as a person, and I am a firm believer that in no area of your life will you be bigger than who you are as a person. Working with her has been a foundational building block in my journey as I make the leap from employee to full-time entrepreneurship.
Yolanda C.
SOMATIC
HEALING PRACTITIONER
I’m Tye Miles, a somatic healing practitioner, mindfulness teacher, holistic life coach, and business strategist. I work with women who carry responsibility, make decisions, and lead in visible and invisible ways — at work, in business, and in their lives — and who are ready to care for themselves differently.
My work centers on nervous system regulation, emotional wellbeing, and embodied clarity. I help women feel safe enough in their bodies to slow down, trust themselves, and move forward with steadiness instead of pressure.
For some women, this work is deeply personal. For others, it directly supports how they lead, build, and show up professionally. Either way, the foundation is the same: a regulated nervous system, a healthier relationship with self, and support that meets real life.